Long Term Weight Loss Strategies

Many people decide to lose weight for a multitude of different reasons. For many, weight loss is one of the best motivators for a lifestyle change thus, long-term weight loss involves a complete lifestyle change. This course reviews various strategic approaches to long term weight loss and introduces the student to the improved health benefits of weight loss through exercise, less stress, improved nutrition, and long-term weight maintenance. Students will become familiar with and understand that long-term weight loss involves a complete lifestyle change. This course will look at those common weight loss roadblocks and propose suggestions for overcoming them. The health risks of being overweight, the healthy approach to exercising, the role of water and nutrition in weight loss, the negative effects of stress and establishing a maintenance of long term weight loss will establish a healthy approach to weight loss and weight maintenance. It will be important to understand all the obstacles in the way of long term weight loss to deal with them effectively and establish goals and objectives. In addition, the course will discuss the differences between weight loss and weight maintenance, and how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You will also have the skills you need to lose weight and keep it off. Details